Anger & Emotion Management Training: improve the quality of your life. Learn to handle anger, stress, irritation and frustration, WITHOUT resorting to aggression.

The Anger Management Workbook.

Author:

ISBN 0-921883-16-1

Overview:

The theoretical model on which the AMW is based was dubbed Spiritual-Cognitive-Behavioral (SCB). SCB integrates information from the behavioral science based approaches (Stress-innocultation training, Relapse Prevention, and Cognitive-behavior Therapy) with family counselling and spiritual counselling approaches. SCB is entirely consistent with both learning theory and a spiritual program of recovery!

The workbook emphasizes the importance of pro-social (as opposed to anti-social) attitude. Spiritual principles such as Gratitude, Forgiveness, Compassion and resolution of hatred are emphasized. Effects of anger on relationships and personal health are identified. Relaxation techniques and working with anger-cycles & habits are taught and praticed.

A companion facilitator's guide has been produced which details SCB, and provides all the information needed to teach a 10-session course of AM-training using the workbook.

Click on the chapter titles below to see a PDF sample page from each chapter of the workbook. If you do not have it already, you will need Adobe Acrobat to view the PDF pages.

Contents:

1. Welcome!
2. What is Anger?
3. Harnessing Anger.
4. Relationships.
5. Where did your anger come from?
6. A personal inventory.
7. Self-concept and gratitude.
8. Self-control, relaxation and stress management.
9. Relapse-prevention.
10. Review.